I'm a 15 Year Old male Planning On gaining a 6 pack does any one have suggestions [No Dumb Answers please]

I weigh about 150-157 I Can feel The 6 pack But I just Cant See it and I dont Have any Money 2 Buy equiptment Either





Something I can Do at Home
I'm a 15 Year Old male Planning On gaining a 6 pack does any one have suggestions [No Dumb Answers please]
Same prob here bro and im 15...I'm in gym class now and I am planning on doing Cross Country for the first time next year...maybe you should join a sport or you can do push ups sit ups in your room
Reply:First, you can try this exercise. It's called a pike-up. It'll mainly target your lower abs, but of course it'll help out the rest. It's actually a pretty difficult exercise.. you will definitely be able to feel the difference after doing them everyday. I suggest you do them in sets of 25 (no stops in between) and 2 sets each day.


Instructions:


1. Lie flat on the ground, preferably carpet so that the floor won't hurt your back.


2. Put your arms straight above your head on the ground. You should now be lying completely straight on the ground.


3. Lift both legs and arms simultaneously until your hands touch your feet or shins, keeping your legs and arms straight as you do this. Your feet and hands should be roughly over your belly button or center of gravity.


4. Lower your arms and legs simultaneously back to your starting position, resisting gravity by moving slowly downward. Once back at your starting position, you have completed one repetition of the exercise.


5. Repeat this multiple times in a row until you feel winded or your limbs begin to burn. This constitutes a 'set'.


6. Rest between 'sets' until you feel ready to repeat the cycle.





Also, in addition to this exercise (which I think is the best and yet the least known), I found a website you can follow too! Here it is: http://exercise.about.com/od/abs/ss/abex...
Reply:do what i call lemon squeezes





do a sit up with ur legs tooso when ur arms go up ur legs come in, also do crunches like crazy
Reply:JUST BUY ONE! BUDWISER IS THE BEST VALUE
Reply:there are millions ways to get a six pack... What i do everyday is (i have bin working out 4 a long time so you might wanna take these step by step) i lay on the ground but i put 60 pounds of weights on my chest and do sit ups(thats for upper abs) for lower abs lay on the ground and raise just your feet 6 inches up from the ground for about 10 seconds and add 5 seconds every time. that has gotten to easy so i have 35 pounds of weights laying on my legs... and if you wanna see it you have to have less then 10% body fat so do alittle bit dieting untill you see it. and that is what i do everyday and i almost have a 8 pack somehow... if you want more info on that or other muscles just e-mail me @ hi.there@yahoo.com